Wellness Blog

• posted: Jul. 06, 2023

Intermittent fasting is an eating style where you eat within a specific time period and fast the rest of the time.Intermittent fasting can be an effective way to manage your Read More

• posted: Jul. 06, 2023

Auto accidents can happen to even the most experienced drivers. While some auto injuries may be obvious, patients will often go days or weeks without noticing an underlying issue. That’s Read More

• posted: Jul. 06, 2023

Winter is a glorious season. Lava snow covers the slopes and peaks of Mount Sufferlandria, reflecting the glow from the occasional volcanic eruption. Turbo trainers are dusted off, paincaves spruced Read More

• posted: Jul. 06, 2023

It is important to know that scientific studies done both inside and outside of chiropractic have determined a direct correlation between spinal alignment, the function of the immune system, and Read More

• posted: Jul. 06, 2023

If you are sitting down and reading this article right now, you should stop! Okay, well don’t stop reading, but you might want to stand up to finish it. I Read More

• posted: Jul. 06, 2023

Below includes original editorial content from MyFitnessPal. You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the Read More

• posted: Jul. 06, 2023

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal Read More

• posted: Jul. 06, 2023

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal Read More

• posted: Jul. 06, 2023

With fitness trackers becoming the norm, individuals and especially athletes are looking at more matrics then ever.  The standard has always been Heart Rate (at rest, at max and threshold). Read More

• posted: Jul. 06, 2023

Pregnancy is an exciting time in a mother-to-be's life. Although joyous, an expectant mother's body  undergoes a significant amount of change as the baby develops. The back, neck and joints Read More

• posted: Jul. 06, 2023

A recent study holds some interesting information for us on this front. A meta-analysis of 25 high-quality studies was undertaken and published in the British Medical Journal recently. It found that a Read More

• posted: Jul. 06, 2023

Did you know that September is Back Pack Safety Month?  Did you also know that heavy back packs lead to severe spinal related health problems?  Ask these questions: How much will Read More

• posted: Jul. 06, 2023

I saw the literature review the other day and wanted to share it with you.  One of the the key points that it makes, is demonstrating the difference of joint Read More

• posted: Jul. 06, 2023

Did you know your favorite Chiropractor was nominated for Top Chiropractor of Orange County?  Please vote for me and keep me in first place!  If I win, you win...I will Read More

• posted: Jul. 06, 2023

How can we obtain more energy? The most magnificent feeling one can have. Think back to this morning when you woke up. As soon as your eyes opened, you were Read More

• posted: Jul. 06, 2023

Press Release FOR IMMEDIATE RELEASE Milam Chiropractic Receives 2015 Best of Tustin Award Tustin Award Program Honors the Achievement TUSTIN April 17, 2015 -- After being Voted in Orange County as Best Chiropractor by Read More